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What are CLA Supplements and what are the benefits of CLA?

CLA Supplement stands for (Conjugated Linoleic Acid). Many individuals are new to this term. CLA Supplements are used to help your fight against the bulge. The main reason people take CLA Supplements is, to help with weight loss and preserve existing muscle tissue.

There are many other reasons or benefits of CLA.

· Increases metabolic rate -- This would obviously be a positive benefit for thyroid patients, as hypothyroidism -- even when treated -- can reduce the metabolic rate in some people.

· Decreases abdominal fat -- Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.

· Enhances muscle growth -- Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.

· Lowers cholesterol and triglycerides -- Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.

· Lowers insulin resistance -- Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.

· Reduces food-induced allergic reactions -- Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.

· Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.

As you can see there are many benefits of CLA.

Clinical studies over the years have shown there to be no adverse reactions or side effects of CLA Supplements when recommended doses are taken. It is 100% natural and safe. However, when doing our own research on this subject for this article, we did find some cases where users commented on experiencing some nausea. This didn't seem to be the norm and from the different reviews, not everyone had the same experience.

If you're interested in taking CLA to help with weight loss, keep in mind that it's not a magic pill, and you will need to start a program of diet and exercise in order to successfully lose weight and keep it off.

What are the whey protein side effects?

There have been many debates over the effects of Whey Protein. Although there is no scientific evidence to prove any negative effects of taking whey protein, experts insist that there can be some risk factors involved in its consumption. Some of the whey protein side effects include:

Increased stool frequency
Diarrhea and vomiting in infants
Fatigue
Headache
Loss of appetite
Swelling and cramps

Protein Powder is manufactured from cow's milk, Any one that is allergic to lactose or suffer from lactose intolerance may develop allergic reactions such as rashes, hives, itching, swelling of the lips, wheezing, etc. Any one that knows they are allergic to lactose or are lactose intolerant should consult a doctor before incorporating whey into their diet. According to some experts, long-term and excessive intake of this protein can cause kidney deterioration. Excessive protein in the blood reduces the kidney's metabolism rate and makes the blood acidic. Though there isn’t any research that supports this idea, many experts believe that there is a risk of kidney damage. They have also warned that too much intake of this protein can cause osteoporosis, which can lead to joint problems in the long run.

Protein Intake and Health Benefits

the amount of protein individuals consume is dependent on their body weight, as a result protein intake varies from person to person. A recommended amount to have is one gram of whey protein per pound of body weight. However, a bodybuilder can consume up to 150 grams of protein per day.

Some of its health benefits are:

It helps to increase lean muscle mass
It is useful for weight loss or fat loss
It helps in preventing cancer - especially breast cancer
It strengthens immunity by increasing the glutathione levels in the body
It helps in speedy recovery during illness by improving the T-cell activity and reducing the waste tissues
It is beneficial in treating high cholesterol
Helps HIV AIDS-infected people to gain weight
Helps in treating asthma

Due to its high nutritional benefits and taste, whey protein can be consumed by people of all ages. But one shouldn't forget that excess of anything is bad and this holds true for whey proteins too.